Consistent tension, panic, anger and anxiety.
“You’re a teenager, you have nothing to worry about”
This is something I am sure you have heard before, but to be frank it’s simply not true.
As a teen, you have things to worry about, and it may feel completely overwhelming!
Consistent tension, panic, anger and anxiety.
Whether it’s the pressure to fit in with your peers, succeed academically, or navigate complicated family dynamics.
You feel tension, panic, and constant unease, making it hard to enjoy your life.
It’s like you’re fighting an invisible ghost that won’t leave you alone.
No matter how hard you try to face it or suppress it, this tension looms over you from morning to night, and it feels like it’s come to a breaking point.
Consistent tension, panic, anger and anxiety.
“Why can’t I just be normal,”
“Will I always feel like this”
“Nobody gets me; nobody understands how much pressure I am under.”
It’s understandable that you feel like this. There is so much pressure to perform.
But the truth is that life doesn’t need to be this hard. We can make it easier through therapy, so you can start truly enjoying it.
Therapy can help take the pressure off.
When we get stuck in the past or the future, then our thoughts take control over. We constantly worry about our grades, parents expectations, have our friends think about us etc.
But by living in the future, that’s what creates the constant stress.
In a safe, non judgemental space, I will listen to you and your challenges, and whatever else you want to talk about.
Just having someone to listen to without judgement, and is often enough to let go of the stress.
And when you’re ready, we can help you solve some of the challenges you may be facing.
Through therapy, you can feel a trul relief, as your stress drops, and you can see things don’t have to be so overhwheming.
You can get back to enjoying things.
And to the parents:
We know it takes a lot of trust, to allow your teen to work with someone else through such a difficult period.
We will honour that trust, and be that support for your teen, so that things in life don’t have to feel so heavy.
So if you’re ready to experience true change, let’s get started!
