Jennifer is a thoughtful and dedicated therapist who specializes in working with clients aged 16 and older. She is passionate about creating a collaborative, supportive space where individuals feel empowered to explore their challenges and achieve personal growth.

Specialties:
ADHD:
Jennifer provides neurodiversity-affirming support to help clients with ADHD understand their unique strengths and navigate challenges.

Anxiety and Depression:
She works with clients to manage overwhelming emotions, develop effective coping strategies, and foster resilience.

Body Image and Low Self-Esteem:
Jennifer helps clients build a healthier relationship with their bodies and themselves, encouraging self-compassion and confidence.

Grief and Loss:
She offers a compassionate space for clients to process loss and navigate the complex emotions that come with grief.

Parenting and Perfectionism:
Jennifer supports clients in managing the pressures of parenting and perfectionism, helping them find balance and self-acceptance.

Spiritual Wounds:
She provides a nonjudgmental environment to explore and heal from spiritual wounds or challenges related to faith and identity.

Therapeutic Approach:
Jennifer practices from a neurodiversity-affirming and trauma-informed lens, ensuring her clients feel respected and understood. She draws on a variety of evidence-based approaches to meet her clients' unique needs, including:
Emotion-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (DBT)
Narrative Therapy
Psychodynamic Therapy

Jennifer believes in empowering her clients to take charge of their journey while providing the tools and insights needed to create meaningful change.
If you’d like to work with Jennifer, contact us at 613-777-0228 or info@mckinnonpsychotherapy.com to book a session.