Everyone deserves to have an hour dedicated to them, where they can learn that change is possible.
If you are struggling with low self-worth, anxiety, depression, and signs of past trauma, you are not alone.
Life isn’t feeling good right now.
That constant feeling of dread follows you around, no matter what you are doing, even as you struggle to find the connection behind the anxiety.
Perhaps it’s there when you are working, spending time with family, trying to relax at home, or engaging in self-care; that nagging feeling continues to persist, seemingly never going away. Then the anxiety becomes the anxiety, never knowing when you will be able to calm down or when it may happen, making the anxiety and fear worse.
If you are experiencing this right now, you may feel like there is no way out, that this is how you will always feel. But the truth is, the way you feel can change dramatically; you can experience life better. You just need the right guidance and support to make it happen.
That’s We I come in.
In our daily lives, we often ignore the signs of rising stress or are simply unaware due to the demands we face, until our stress can no longer be ignored and catches up in a big way.
That’s when childhood experiences start to resurface, possibly impacting our ability to cope, making each day feel horrible.
Through therapy, however, you can get back in touch with those emotions, so you stop resisting and instead accept them. When you stop resisting, they lose their power, and you can start to truly feel better
That’s where I come in.
In our daily lives, we ignore the signs of stress rising, or we are simply unaware due to the demands we face until our stress can no longer be ignored and catches up in a big way.
That’s when the childhood experiences start to come back, and it creates intense anxiety, low self worth and depression, until you just feel horrible each day.
Through therapy though, you can get back in touch with those emotions, so we you stop resisting and instead accept them. And when stop resisting, they lose their power, and we can start to truly feel better.
The time for change is here.
Our approach at McKinnon Psychotherapy and Counselling focuses on uncovering the root causes of anxiety and feelings of overwhelm.
We work collaboratively with you to identify triggers and patterns that may be keeping you stuck on the merry-go-round.
By addressing these underlying issues, we aim to facilitate lasting changes in how you experience life.
Imagine waking up feeling a sense of ease, knowing you have regained control of your life, feeling confident to move forward, and allowing overwhelming feelings to occur without letting them take over.
You can wake up actually looking forward to the day.
If you’re ready, let’s embark on this journey together towards experiencing life more fully.
Hi, Welcome to McKinnon Psychotherapy
We know that at this moment things can feel daunting, but through our time together, we can address your unique needs.
You can take that one hour of 24 just for you; you deserve that hour after giving so much of yourself to others.
It’s not just about fixing what’s here and now. It’s about creating the momentum of change.
We offer both in-person and online therapy so you can get therapy the way you want.
And our practice is goal-oriented, we’re here to create real change so you can see the effects in your life.
We know it can scary to reach out, but this can be the first on your path to being free of anxiety, depression and what’s holding you back.
How to get started with therapy
Get in touch
Simply complete the form below to schedule a FREE 15 minute consultation call with us.
Free consultation
We’ll have a call you to learn more about you and your unique challenges.
Feel better
We’ll get started with therapy and guide you through this process so you can find your freedom!
