Our Approach
Our Approach to Therapy at McKinnon Psychotherapy.
At McKinnon Psychotherapy, we understand that life can feel overwhelming. Anxiety, stress, and negative patterns often stem from past experiences, relationships, and challenges that have shaped how you navigate the world today.
Our clinicians are here to provide a safe, supportive space where you can explore these experiences without judgment or pressure to "be fixed." We approach therapy with genuine care, compassion, and a deep commitment to helping you feel understood and empowered.
Our team takes a collaborative, personalized approach to therapy, drawing from a variety of evidence-based modalities to meet your unique needs. Together, we can uncover the root causes of your struggles—whether it's unhelpful patterns, difficult emotions, or past experiences—while exploring how these factors influence your thoughts, behaviors, and relationships today.
Using techniques from approaches like psychodynamic therapy, attachment-based work, cognitive-behavioral therapy (CBT), mindfulness, and more, we’ll help you develop new tools to navigate life’s challenges, strengthen your sense of self, and create healthier, more fulfilling relationships moving forward.
We believe that healing happens through connection. By collaborating with you, we can help you find clarity, develop tools to manage life’s challenges, and build a strong sense of self. Therapy is about more than just addressing symptoms; it’s about creating meaningful change that leaves you feeling more hopeful, grounded, and in control of your life.
At McKinnon Psychotherapy, we prioritize high-quality care delivered by highly trained therapists who genuinely care about your journey. Whether you're dealing with anxiety, stress, relationship challenges, or something else, we’re here to walk alongside you every step of the way.
Taking the first step can feel daunting, but it’s also the beginning of something new—a path toward relief, self-discovery, and a life filled with purpose and ease.
We’re here when you’re ready. Click below to schedule a consultation or give us a call at 613-777-0228. Let’s take this first step together.
Working together, we can create an understanding of why you do what you do and develop healthier ways to cope with stress and anxiety.
Psychodynamic therapy and attachment work can help you explore your emotions and experience in a neutral and supportive environment without all the added pressure to “be fixed” or “perform.”
As we work together, you begin to wake up each day feeling more optimistic, and you can enjoy life without the constant fear and worry. You can learn tools to help you manage stress and emotions, and develop a deeper understanding of yourself and your relationships.
With psychodynamic therapy and attachment work, you can create a strong sense of self and move towards a more fulfilling and satisfying life.
If you’re ready to experience that change and start living a life free of anxiety and tension, We’re here to help you. It can be challenging to reach out, but it can be the first step toward your healing. We’relooking forward to helping you make it happen.
Please click below to schedule a consultation, or call me at 613 777 0228 to take the first step towards a happier and healthier life.
If You’re Ready To Begin Experiencing Life
Better, We’re Here To Help.
Reach out below for a free 15 minute consultation.