Rebecca is a dedicated and compassionate therapist who brings expertise in supporting adolescents, adults, families, and couples as they navigate life’s challenges. Her approachable and empathetic style creates a safe space for clients to explore their emotions, build resilience, and foster personal growth.

Specialties:

Emotion Regulation:
Rebecca helps clients develop effective strategies to manage overwhelming emotions and navigate life with greater balance.

Prenatal and Postpartum Support:
She offers specialized care for individuals during the prenatal and postpartum phases, addressing the unique challenges and transitions that come with this stage of life.

Body Image and Self-Esteem:
Rebecca works with clients to build a healthier relationship with their bodies and develop confidence and self-acceptance.

Family Therapy:
Rebecca supports families in navigating complex dynamics, improving communication, and strengthening their relationships to foster greater understanding and connection.

Couples Therapy:
She works with couples to enhance communication, rebuild trust, and navigate relational challenges, helping them create stronger, more fulfilling partnerships.

Therapeutic Approach:
Rebecca tailors her approach to each client’s unique personality and needs, drawing on a variety of evidence-based tools, including:
Mindfulness
Cognitive Behavioral Therapy (CBT)
Emotion-Focused Therapy
Solution-Focused Therapy
Her therapeutic style ensures that each individual, couple, or family receives care designed specifically for them, facilitating meaningful growth and lasting wellness.

Credentials:
Rebecca is a Registered Social Worker, licensed with the Ontario College of Social Workers and Social Service Workers, and a proud member of the Ontario Association of Social Workers.

Whether you’re seeking support for yourself, your family, or your relationship, Rebecca is here to guide you with care and expertise. To book a session with her, contact us at 613-777-0228 or info@mckinnonpsychotherapy.com.