WELCOME TO MCKINNON PSYCHOTHERAPY
Therapy For Teenagers In Quinte West
Serving Trenton, Belleville, Brighton & Prince Edward
Everyone deserves to have an hour dedicated to them, where they can learn that change is possible.
If you are struggling with low self-worth, anxiety, depression, and signs of past trauma, you are not alone.
Consistent tension, panic, anger and anxiety.
Whether it’s the pressure to fit in with your peers, succeed academically, or navigate complicated family dynamics.
You feel tension, panic, and constant unease, making it hard to enjoy your life.
It’s like you’re fighting an invisible ghost that won’t leave you alone.
No matter how hard you try to face it or suppress it, this tension looms over you from morning to night, and it feels like it’s come to a breaking point.
You may have thoughts like…
“Why can’t I just be normal,”
“Will I always feel like this”
“Nobody gets me; nobody understands how much pressure I am under.”
It’s understandable that you feel like this. There is so much pressure to perform.
But the truth is that life doesn’t need to be this hard. We can make it easier through therapy, so you can start truly enjoying it.
Therapy can help take the pressure off.
When we get stuck in the past or the future, then our thoughts take control over. We constantly worry about our grades, parents expectations, have our friends think about us etc.
But by living in the future, that’s what creates the constant stress.
In a safe, non judgemental space, I will listen to you and your challenges, and whatever else you want to talk about.
Just having someone to listen to without judgement, and is often enough to let go of the stress.
And when you’re ready, we can help you solve some of the challenges you may be facing.
Through therapy, you can feel a trul relief, as your stress drops, and you can see things don’t have to be so overhwheming.
You can get back to enjoying things.
And to the parents:
We know it takes a lot of trust, to allow your teen to work with someone else through such a difficult period.
We will honour that trust, and be that support for your teen, so that things in life don’t have to feel so heavy.
So if you’re ready to experience true change, let’s get started!
If You’re Ready To Experience Life Better, We’re Here To Help.
Click the button below and reach out for a free 15m consultation
Hi, Welcome to McKinnon Psychotherapy
We know that at this moment things can feel daunting, but through our time together, we can address your unique needs.
You can take that one hour of 24 just for you; you deserve that hour after giving so much of yourself to others.
It’s not just about fixing what’s here and now. It’s about creating the momentum of change.
We offer both in-person and online therapy so you can get therapy the way you want.
And our practice is goal-oriented, we’re here to create real change so you can see the effects in your life.
We know it can scary to reach out, but this can be the first on your path to being free of anxiety, depression and what’s holding you back.
17 King St, Trenton, Ontario K8V3V7
How to get started with therapy
Get in touch
Simply complete the form below to schedule a FREE 15 minute consultation call with us.
Free consultation
We’ll have a call you to learn more about you and your unique challenges.
Feel better
We’ll get started with therapy and guide you through this process so you can find your freedom!
