Therapy For Childhood Trauma
Trauma from your childhood can be incredibly sneaky, lingering for years under the surface, ready to burst when one least expects it.
The wounds from the past scar deep, impacting your sense of self, relationships and the ability to navigate the world around you.
With childhood trauma, the symptoms appear like so many others: anxious, depressed, self-destructive, and disconnected from your own emotions or others.
It can feel like you consistently live in survival mode, overwhelmed by life’s responsibilities.
You know you want to things to change. Living like this is taking it’s toll. You’re afraid that life will always be liek this.
But the truth is that you can let go of childhood trauma. You just need the right guide to ehlp make it happen.
Finding the way through.
Together, we explore in-depth your family history, early experiences, and how your brain and body adapted to survive in that world.
The way your brain adapted may have helped you back then, but it is hurting you now.
It doesn’t need to feel out of control; you can take the control back and develop a sense of why you do what you do.
We identify triggers, understand root pains and fully map out the past.
With that map, we can then truly let go go of the past pains, and stop the self destructive beahviors that occurring right now.
With that, we can reduce the anxiety, the depression and develop a truly good relationship with yourself.
Letting go of childhood trauma is truly possible.
The after effects of therapy can be truly incredible.
It can feel like a weight lifting off you, as you first come to truly understand the past, then let it go.
The past doesn’t need to hold control over you.
Listen to that voice that allowed you to read this, there is something more out there, and there is another way to live.
You can not give another person CPR while you are gasping for air; allow someone else to help you regain your breath and change the way you live your life.
As therapists with experience working with childhood trauma, we know how challenging the healing journey can be.
But We also know how transformative it can be when you have the right support. We use evidence-based approaches such as cognitive-behavioural therapy (CBT), Psychodynamic therapy and Emotion Focused Therapy, and somatic experiencing to help my clients heal from their past experiences.
If you’re reading this and struggling with the effects of childhood trauma, please know that you don’t have to go through this alone.
It takes courage to reach out for help, but the rewards of healing are immeasurable. Together, we can work towards a future that is free from the negative effects of childhood trauma.
Reach out below and let’s get started on your journey.
