Our Approach To Therapy
Past experiences, relationships and situations may be the root of your anxiety and tension.
Psychodynamic therapy can help get to the root cause of your anxiety by exploring past experiences and figuring out why you’re constantly worried or stuck in negative patterns.
Attachment work can also help you understand how early experiences with caregivers may be impacting your current relationships and emotions. By getting to the bottom of it, we can help let go of the real reason for the stress and anxiety.
Working together, we can create an understanding of why you do what you do and develop healthier ways to cope with stress and anxiety.
Psychodynamic therapy and attachment work can help you explore your emotions and experience in a neutral and supportive environment without all the added pressure to “be fixed” or “perform.”
As we work together, you begin to wake up each day feeling more optimistic, and you can enjoy life without the constant fear and worry. You can learn tools to help you manage stress and emotions, and develop a deeper understanding of yourself and your relationships.
With psychodynamic therapy and attachment work, you can create a strong sense of self and move towards a more fulfilling and satisfying life.
If you’re ready to experience that change and start living a life free of anxiety and tension, We’re here to help you. It can be challenging to reach out, but it can be the first step toward your healing. We’relooking forward to helping you make it happen.
Please click below to schedule a consultation, or call me at 306 434 8231 to take the first step towards a happier and healthier life.
