Registered Psychotherapist
M.A. (Ed.), R.P.
What problem do you strive to overcome?
Do you ever find yourself confused about why you reacted a particular way to something? Or bothered by a train of thought that you can’t seem to outrun? Perhaps the way of life you’ve so desperately been trying to cultivate always seems just out of reach?
I use an integrative approach to therapy based in narrative and cognitive-behavioural approaches aimed at helping you build an understanding of your emotions, beliefs, and actions within your unique life context.
In doing so, you can learn more effective ways to manage these emotions, generate new perspectives, and feel more empowered to cultivate a way of life that allows you to be your full authentic self.
Experience
Michaella received her Bachelor of Science in Psychology, Neuroscience and Behaviour with a specialization in Mental Health. She then went on to complete her Master of Arts at the University of Ottawa in Counselling Psychology.
As a Registered Psychotherapist, Michaella has worked in both private and non-profit therapy settings with both youths and adults. She has experience working with clients dealing with anxiety/worry, depression/low mood, trauma, relationship issues, grief and other big life changes.
Client focus: Individuals aged 12 yrs and older
Types of therapy: person-centred, psychodynamic, narrative, CBT, ACT, DBT
Issues: anxiety/worry, depression/low mood, stress/overwhelm, interpersonal relationships, trauma, life transitions
Specialities: understanding and responding to emotions, improving communication and boundaries in relationships, processing beliefs related to traumatic experiences
More than just my work:
- “We are stardust brought to life, then empowered by the universe to figure itself out—and we have only just begun” —Neil Degrasse Tyson
- I feel most alive and at ease when I’m hiking, biking, exploring new places, chasing aurora, playing in big waves, cartwheeling on a freshly mowed lawn, reading a good book, or sharing food and laughter with the people I love.
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I am a lover of all things candy: laffy taffy, skittles, cotton candy, you name it! To support this passion, I am also an avid gym go-er and love working on getting stronger every day!
If you’re ready to begin experiencing life better, I’m here to help.
I’m here to help you better.
Reach out below for a free 15m consultation.